Experiencing a mental health problem is often upsetting, confusing and frightening – particularly at first. If you become unwell, you

may feel that it's a sign of weakness, or that you are 'losing your mind'. These fears are often reinforced by the negative (and often unrealistic) way that people experiencing mental health problems are shown on TV, in films and by the media. This may stop you from talking about your problems, or seeking help. This, in turn, is likely to increase your distress and sense of isolation.